01
Free Recovery Consultation
Free15 minutes
A free conversation to understand what is happening, what you want to get back to, and which next step may fit.
Next step
Choose a time for your consultation.
The work and the routes in
Services & Pricing
Start with the thing you need most. We’ll talk through suitability, fit, and the clearest next step before you begin.
Individual services and add-ons
Find your starting point.
Every service has a role. The right choice depends on what is going on, what you want to change, and what is suitable for you.
02
Recovery Blueprint
£50The £50 fee is fully redeemable against any HBOT package — so if you go on to take a block, it costs you nothing.Current price45 minutes
A 45-minute diagnostic of your goals, current habits, roadblocks and practical recommendations, with a personalised plan you keep. The £50 fee is fully redeemable against any HBOT package you go on to buy — so if you take a block, it costs you nothing.
Next step
Book the Recovery Blueprint.
03
HBOT Recovery Session (HBOT + red light)
£99Current price60 minutes
HBOT + red light in a structured session, with suitability assessed before participation.
Next step
Book a standalone HBOT recovery session.
04
HBOT 5 Session Package
£475Current price5 × 60 min · £95.00 per session
A structured block of hyperbaric oxygen therapy sessions, with suitability assessed before participation.
Next step
Book this service.
05
HBOT 10 Session Package
£899Current price10 × 60 min · £89.90 per session
A structured block of hyperbaric oxygen therapy sessions, with suitability assessed before participation.
Next step
Book this service.
06
HBOT 20 Session Package
£1,699Current price20 × 60 min · £84.95 per session
A structured block of hyperbaric oxygen therapy sessions, with suitability assessed before participation.
Next step
Book this service.
07
Sports & Deep Tissue Massage
£60Current price60 minutes
Hands-on work uses focused pressure and movement-based techniques around areas carrying training load or recurring muscle tension. It may suit active people, sports clubs, and anyone wanting more targeted bodywork.
Next step
Book a standalone sports and deep tissue massage.
08
Posture & Movement Rehab
£60Current price60 minutes
We look at how you stand, move, and adapt, then practise simple movement strategies you can understand and repeat. It may suit people with recurring tension, desk-based habits, training demands, or a wish to move with more confidence.
Next step
Book a standalone posture and movement session.
09
Infrared Sauna
£20Optional add-onAdd-on · per session
A seated, heat-based session gives you time to slow down and warm through in a controlled setting. It may suit people who tolerate heat well and want a quiet, restorative part of their recovery routine.
Next step
Add to your session.
10
Nutrition & Supplement Coaching
£50Current price45 minutes
We review your current eating pattern, routine, goals, and supplements, then identify practical changes to discuss with your existing healthcare professionals where appropriate. It may suit people who want clearer structure around fuelling and recovery.
Next step
Book a nutrition and supplement session.
11
Red Light & Infrared Therapy
£10Optional add-onAdd-on to a session
You spend a set period with red and near-infrared light in a calm treatment setting. It may suit people looking for a low-contact session that can sit alongside massage, HBOT, movement work, or a wider recovery plan.
Next step
Add to your session.
Programmes
A plan beats a guess.
For people who want a more concentrated route, these programmes bring several parts of the work together with a clear shape.
3-Day Recovery Retreat
From £1,395 launch · £1,695 standard per person
Tell us your preferred dates and we will talk through the programme and pricing.
A private, recovery-focused programme with time to understand your body and a plan for what comes next.
View full programme and apply ↗Good to know
Wellness and recovery support only, not a substitute for medical advice, diagnosis or treatment; we do not diagnose, treat, cure or prevent disease; suitability screening applies; individual results vary and no outcome is guaranteed.
Payment is accepted online or in person.
Ready when you are