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​Recovery Services

Recovery services and packages designed for athletes, busy professionals, and anyone seeking relief from pain and burnout. Our specialised offerings include sports massage, personalised programs for posture improvement and realignment, as well as nutrition and supplement coaching. 

  • Inflammation & Energy Support Plan

    499£
     
    Rolling recovery package for minimum 3 months. Personalised for wellness post-event, post-training, post-surgery, post-race, post-partum, post-stress and burnout or post-illness.
    Valid for 3 months
    • 12 Hyperbaric Oxygen Therapy Sessions
    • Red light and infrared
    • Nutritional coaching

  • Athlete Recovery Intro

    349£
     
    For fighters, runners, gym-goers, sports clubs. Includes HBOT, massage, recovery tracking. Best for: athletes who train 2 to 4 times per week and want to test structured recovery.
    Valid for 3 months
    • 5 HBOT sessions with Red light
    • 1 deep tissue/sports massage
    • Recovery assesement
    • Basic tracking sheet
    • 4 week recovery plan
    • WhatsApp check-in once per week

  • Recovery Consultation

    75£
     
    Single session assessment. For those who have been medically assessed, received or waiting for treatment and need clear guidance. Redeemable against a protocol if booked within 7 days.
    Valid for one month
    • Movement/posture check
    • Personalized 60 min recovery session with deep tissue
    • Professional support
    • Training recovery plan
    • Recommendation: massage, HBOT or full protocol
    • Confidential and secure
    • Medical referral letter if necessary

  • Club Partnership Package

    1,200£
    Every month
    Monthly membership for ongoing recovery support. For gyms, fight clubs, running clubs or sports teams.
     14 day free trial
    • 1 monthly recovery clinic at their gym
    • 10 athlete assessments
    • Discounted HBOT/massage protocol access
    • Coach referral code
    • Social media collaboration
    • Priority slots for selected athletes

  • Pain and Posture Reset

    275£
     
    A focused plan for tight muscles, poor posture, aches and restricted movement, using assessment, deep tissue work and home guidance. Supporting long-term pain relief and mobility.
    Valid for one month
    • 5 deep tissue/posture sessions
    • Recovery plan and tracking
  • 01.

    Hyperbaric Oxygen Therapy

    Hope House Recovery is your partner in transformation, offering personalized lifestyle consulting to foster holistic wellness and sustainable change. Our expert team guides you through each step of your recovery journey, emphasizing mental, emotional, and physical health. With a compassionate approach and tailored strategies, we empower you to reclaim your life and achieve lasting well-being.

  • 02.

    Infrared Sauna

    Gentle heat-based recovery sessions designed to help your body relax, unwind and support your natural recovery process. Book an infrared sauna session as a standalone recovery treatment, or add it to your personalised Hope House Recovery plan. Every client is screened for suitability before use.

  • 03.

    Sports and Deep Tissue Massage

    1, 1.5 or 2hr sessions of deep muscle release, realignment and rehab.

  • 04.

    Nutrition and supplement Coaching

    Personalised Nutrition, Supplement and Exercise weekly coaching. In person or Online

  • 05.

    Red light and Infrared

    A relaxing, non-invasive recovery add-on using targeted red and near-infrared light to support muscle recovery, reduce tension, encourage circulation and promote overall wellbeing. Ideal alongside massage, HBOT or sauna as part of your personalised recovery plan.

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